Dahi Baigan

Ingredients:

3 small brinjals cut vertically into 4 pieces

8 grains of methi dana

1/2 tsp mustard

1 green chilli

1/2 tsp roasted jeera powder

1 tsp sugar

1/2 cup dahi

7-8 leaves of karipatta

1 whole red chilli

1 green chilli slit into 2

1 1/2 tsp oil

salt

Method:

• Heat a kadai on a medium high heat. Add 1 tsp of oil. Add the brinjals and stir fry. Turn the flame to sim. Cover the kadai with a lid and stir occasionally. Add salt and let the brinjals cook. Switch off the gas and keep the brinjals aside.
• Soak the mustard seeds in 2 tbsp of water. Grind the mustard seeds and 1 green chilli into fine paste using the mortar and pestle.
• Whip the curd and add roasted jeera powder, sugar, salt and the ground mustard paste and mix well. Keep aside.
• Heat a kadai on a medium high flame. Add 1/2 tsp of oil. Add methi seeds. When the methi seeds begin to crackle add the whole red chillies and karipatta leaves. Add green chillies and fried brinjal and switch off the gas.
• Add the curd mixture and stir well. Let the mixture cook in the heat of the kadai.
• Serve as an accompaniment!!!

Tips:

• Becareful when you add the dahi, the flame should be switched off or else the curd can curdle.
• Be careful when you use methi seeds, if they are raw they will give a punjent taste and if they get burnt they will give a bitter taste.
• The amount of sugar would depend on the sourness of the curd.
• you can also use large brinjals.
• You can replace brinjals with other vegetables.

Chatpati Gawar Phali (Spicy Cluster Beans/ Chitki)

Ingredients:

1 cup gavar phali

1 tomato

4 cloves of garlic

1" ginger

1 tsp oil

1/4 tsp jeera

1/2 tsp jeera powder

1/4 tsp coriander powder

1/2 tsp kashmiri mirch powder

1/4 tsp haldi

3 tbsp water

salt to taste

Method:

• Cut the cluster beans into 2 inch long pieces. Add salt and microwave covered for 3 minutes. Stir and keep aside.
• Grind the tomato, ginger and garlic into a fine paste.
• Heat oil in a kadai, and jeera and let it crackle. Add the tomato ginger garlic paste and let it cook. Once the tomato leaves the sides of the kadai, add jeera powder, coriander powder, kashmiri mirch powder and haldi. Let the masala cook well.
• Add the cluster beans and 1 tbsp of water and salt. Cover the kadai with a lid and let the cluster bean cook in the masala. Stir occasionally and keep adding 1 tsp of water at a time if required.
• Once the cluster beans are cooked and coated with the masala...its done!!! serve!!!

Tips:

• This is a dry vegetable, its almost like a stir fry vegetable coated with masala.
• You can add sugar to balance the flavours.
• You can temper with mustard seeds and ajwain too.
• You can add whole garlic too, it gives a good flavour.
• You can grate the tomato, ginger and garlic, incase its difficult to grind the tomato, ginger and garlic in the mixie.

Dhokar Dalna

Ingredients:

for the dhoka:

1/2 cup chana dal

1" ginger

1/4 tsp coriander powder

1/4 tsp jeera powder

1/4 tsp haldi

1/4 tsp red chilli powder

2 1/2 tbsp oil-dal

salt to taste

for the dalna (gravy):

1 elaichi

2 laung

1" dalchini

1 medium onion

5 cloves of garlic

1" ginger

1 large tomato pureed

2 tsp oil

1 tsp coriander powder

3/4 tsp jeera powder

1/4 tsp red chilli powder

1/4 tsp kashmiri mirch

1/2 tsp sugar

1 1/2 cup water

salt to taste

Method:

• Soak the chana dal for 4-5 hours. After soaking, drain the chana dal, add ginger and grind the dal and ginger. Add coriander powder, jeera powder, haldi powder, red chilli powder and salt to the dal mixture.
• Heat a kadai, add 1 tbsp of oil and fry the ground dal. Once the dal leaves the sides of the kadai, which will take around 5-7 minutes switch off the gas.
• Grease a plate with oil and spread the dal mixture, cut into diamond shaped pieces.
• Heat 1 1/2 tablespoon of oil in a pan and shallow fry the dal pieces. keep aside the fried dal pieces.
• For the gravy, puree the onion , ginger and garlic in a mixie.
• Heat 2 tsp of oil on medium high flame, add elaichi, laung and dalchini, when they crackle add the onion ginger garlic puree and let it fry.
• Once the onion paste turns light brown in colour, add the tomato puree and fry for a minute.
• Add coriander powder, jeera powder, red chilli powder, kashmiri mirch and let the masala cook well. Cover and cook for 3 mins. Once the gravy leaves the sides of the kadai add 1 1/2 cup of water, sugar and salt and bring it to boil on a medium flame.
• After one boil add the fried dal pieces and give another boil. Switch off the gas and serve.
• Garnish with fresh coriander leaves.

Tips:

• Mostly the dal for the dhokas(dal pieces) is finely ground, I however, grind in a mortar and pestle so leave it slightly coarse. However anything ground on a mortar and pestle taste divine, so I don't mind the dal being ground slightly coarsely. You can however grind it to a smooth paste.
• Traditionally people also add potato to this gravy. I do not. You can also add black chana, green peas to this gravy.
• You can even have combination of other dals for the dhokas.
• You can add other spices like nigella seeds, fennel seeds to the dhokas.
• You can also add onion and coriander leaves to the dhokas.
• Becareful when you fry the dhokas, it should not crumble.
• If you want the gravy to be thick you can add cornflour for binding.
• The dhokas can also be added in curd based gravy too, will post the recipe soon.
• You can add cream to the gravy to make it rich. I however prefer it without cream!
• If the dhokas are left in the gravy for too long they tend to absorb the gravy. Hence, if you plan to make this dish well in advance, add the dal pieces at the time of serving and just heat it for sometime.
• This preparation taste good with rice as well as any Indian bread!

Beans Poriyal

Ingredients:

1 cup french beans, cut into 2" long

5 tbsp coconut, grated

1 green chilli, slit into 2

2 tbsp moong dal

pinch of hing

1/2 tsp rai

6-7 leaves of karipatta

1/2 tsp garam masala powder

1/2 tsp sugar

2 tsp oil

salt to taste

Method:

• Wash the french beans and cut into 2" long pieces.
• Wash the moong dal and soak in 5 tbsp of water.
• Heat a kadai on a medium high heat, add oil, add the mustard seeds. When they crackle, add the asafoetida powder and karipatta, add the drained moong dal and stir fry.
• When the moong dal begins to change colour, add the french beans and stir well. Add 2 tbsp of water and salt, cover and let the beans and dal cook on steam. Stir occasionally.
• Add the green chillies and cook till the beans are totally cooked.
• Add garam masala powder, coconut, sugar and stir well. Let it cook for 3 minutes.
• Serve hot!

Tips:

• You can also add whole red chillies in the tempering.
• You can use urad dal instead of moong dal.
• You can also use combination of urad and moong dal.
• This recipe does not have onion or garlic. You can also add onion and garlic to this recipe. In such a case you can skip the use of hing.
• You can use coconut oil for this preparation.
• Jeera can also be added in the tempering.
• At any time, if the french beans stick to the kadai add 1 tsp of water at a time.
• Serve this vegetable with rice and dal.

Khatta Meetha Sitaphal (Sweet and Sour Pumpkin)

Ingredients:

1 cup sitaphal/pumpkin/doodhi/kaddu

1 medium sized onion, sliced

1 medium sized tomato, roughly chopped

1 green chilli slit into 2

7-8 leaves of karipatta

1 tsp oil

1/4 tsp rai

1/2 tsp haldi powder

1/2 tsp jeera powder

2 tsp sugar

1/2 tsp coriander powder

1/4 tsp red chilli powder

2 tbsp tamarind pulp

salt to taste

2 tbsp water

Method:

• Cut the sitaphal into 1" cube along with the skin.
• Heat a kadai on medium high flame.
• Add oil, add rai. When the rai begins to crackle, add karipatta leaves. Add onion and fry on medium heat till the onion turn light brown in colour.
• Add sitaphal and the tomato and mix well.
• Add the green chilli, haldi powder, jeera powder, coriander powder, red chilli powder, sugar and salt and mix well. Add 1 tbsp of water and close the lid and let the sitaphal cook well. Stir occasionally. Add 1 tbsp of water if required.
• Once the sitaphal is almost cooked, add the tamarind pulp and cook for 3 minutes.
• Take the vegetable off the flame and serve!!!

Tips:

• You can add jaggery instead of sugar.
• You can add amchoor powder (dry mango powder) instead of tamarind.
• You can add fenugreek seeds to the tempering.
• You can also add asafoetida.
• The sitaphal should hold its shape even after cooking hence do not overcook the sitaphal.
• Adjust the sugar and tamarind to get the right balance of sweet and sour for this recipe.
• Tis vegetable tastes good with rotis or puris esp. stuffed kachoris!

Varn (Goan Style)

Ingredients:

1/2 cup arhar dal(toor dal)

1/2 cup grated coconut

1 tsp jeera

1/2 tsp haldi powder

1 tsp sugar

1 cup water

salt to taste

for the tempering:

1 tsp ghee

1/2 tsp oil

pinch of hing

7-8 karipatta

1/4 tsp rai

Method:

• Wash the arhar dal and soak for 15 minutes.
• In a pressure cooker add the dal, water, haldi powder and salt and cover with the lid. Cook for one whistle on high and two whistles on sim. Switch off the flame and let the pressure drop by itself.
• In a mixie add the grated coconut, jeera and ground to fine paste. Keep aside.
• Heat a small kadai for tempering, heat ghee and oil on medium high flame. Add the mustard seeds, when the mustard seeds begin to crackle, add the karipatta leaves and hing.
• Add the tempering over the cooked dal. Mix well.
• Add the ground coconut paste to the dal and cook the dal in the uncovered pressure cooker.
• Add sugar and bring to a boil.
• Serve hot with rice!!!

Tips:

• This is my version of the varn. You can add jeera while boiling the dal.
• You may add grated coconut only instead of the ground coconut (and jeera while boiling the dal). However I prefer to add the ground coconut.
• Many do not prefer to give the tempering of rai to this recipe.
• You can add jaggery instead of sugar.
• If you want the consistency of the dal to be thinner, add water along with the coconut.
• You can add 1 tbsp of water while grinding the coconut.
• This is a very light dal and taste fantastic with rice.