Vegetable Stew (Kerala Style)

Ingredients:

1 1/2 cup vegetables (french beans, carrot, potato, green peas,corn)

1 tetra pack of coconut milk

4-5 curry leaves

3 green cardamom

3 black pepper corn

3 cloves

1" cinnamon stick

1 tbsp ginger garlic paste

1 green chilli

1 tsp corn flour

1/4 tsp sugar

1 tsp of oil

1 cup water

salt to taste

Method:

• Mix All the vegetables and add into a microwave proof dish. Add salt and sprinkle 1/2 tsp of water. Microwave covered for 4 minutes.
• Heat a skillet and add oil. Add green cardamoms, black peppercorns, cloves and cinnamon stick. Add onions and stir well. Add ginger garlic paste and stir well. Cook the onions on flame. The colour should not change.
• Add the microwaved vegetables and mix well. Add the green chillies and curry leaves and mix well.
• Add the Coconut milk and mix well on low flame.
• Mix cornflour in 1/2 cup of water and add to the vegetable.
• bring to boil.
• Add salt and sugar and mix well.
• Serve hot with malabari paratha!!!

Tips:

• You add any veggies that you like.
• Addition of corn flour gives a good thickness and binding to the gravy you can avoid it too.
• you may cook the veggies in the coconut milk, however in such a case you must use the second milk of coconut to cook the veggies and then add the thick or first milk.
• You can use fresh cocnut milk too.
• Anything between 2-4 minutes is normally good enough to cook the veggies in the microwave.
• the colour of this gravy is white hence ensure that the colour of the onion is not changed when its cooking.
• You can add white pepper powder to increase the spice content.