Sitaphal Tarkari (Pumpkin Vegetable)

Ingredients:

200 gms sitaphal (pumpkin),cut into big cubes

2 tbsp raw rice

3 tbsp grated fresh coconut

1 tsp oil

1/4 tsp panch phoren

1/4 tsp jeera powder

1/4 tsp coriander powder

1/4 tsp haldi

1/2 tsp sugar

1 green chilli

1/2 tsp mustard seeds

salt to taste

water

Method:

• Wash and soak rice in 5 tbsp of water.
• Soak mustard seeds and green chilli in water for 5-7 mins. Drain and grind to a paste.
• Heat a kadai. Add oil and heat it on a medium low heat, add panch phoren. When the panch phoren crackles add the sitaphal and mix well. Add rice (after draining the water) and mix well.
• Add haldi powder, jeera powder, coriander powder, sugar and salt and mix well.
• Add 3 tbsp of water, cover the kadai with the lid and let it cook on sim. Occasionally stir and keep adding 1 tbsp of water at a time so that the rice is done. Approximately 4-5 tbsp of water would be required.
• Once the rice is almost done, add grated coconut and stir. Cover and cook for 2 mins. Add the mustard and chilli paste. Stir and cook for 1 minute.
• Garnish with eliachi powder and cinnamon powder and serve.

Tips:

• Panch phoren is a mixture of equal quantity of 5 seeds viz: rai (mustard seeds), methi (fenugreek seeds), saunf (fennel seeds), kalonji (nigella seeds) and jeera (cumin seeds).
• In Bengali cuisine rai (mustard seeds) are replaced with radhuni. Radhuni has a peculiar fragrance and imparts its distinct taste and flavour to the food its added to. Since the above recipe is Bengali, you can also add radhuni.
• Mustard paste/ sauce can also be added instead of ground mustard.
• You can grind the mustard in a mortar and pastle.
• The sitaphal should not be peeled, the skin should be retained.
• Do not add all the water together, add the water in parts and cooked covered on sim. Sitaphal (pumpkin) should retain its shape.
• The quantity of green chilli can be altered according to taste.
• The above recipe is for two servings.
• This is an everyday recipe hence is prepared in less quantity of oil, you can increase the quantity of oil if you so desire.