Kathal Tarkari (Jackfruit Vegetable)

Ingredients:

300 gms kathal

1 1/2 tsp dahi

1 tsp coriander powder

1/2 tsp jeera powder

1/2 tsp haldi powder

1/8th tsp chilli powder

1 1/2 tsp oil

1 medium sise onion, finely chopped

1 medium sized tomato, grated.

5 cloves of garlic, finely grated

1' ginger, grated.

2 cloves

1 dalchini

1 green cardamom

Cardamom, cinnamon powder and coriender leaves for garnish.

Method:

• Clean the kathal and cut the fruit and seeds into medium sized pieces.
• In a vessel add water, salt and haldi powder and the kathal pieces and boil.
• After the kathal has been almost 90% boiled, drain and keep it aside.
• In a kadai, add 1 1/2 tsp of oil, add the kathal pieces and fry till the kathal is totally cooked, remove it from the kadai and keep it aside
• Add 1 tsp of oil in the same kadai, heat it on a medium low flame, when the oil is hot, add green cardamom, dalchini and cloves, when they crackle, add the ginger, garlic and fry, add the onion, stir fry and cook till the onion turn pink in colour, add the tomato puree and mix well.
• Mix dahi in 2 tbsp of water.
• Add dahi in to the onion and mix well. Add jeera powder, coriander powder, haldi and red chilli powder, mix well. Cover the kadai with a lid and let the masala cook well.
• Add salt and sugar and mix well.
• Once the masala is cooked, add the fried kathal pieces and mix well. Add 3 tbsp of water and mix well till the masala coats the vegetable.
• Once done switch off the gas.
• Sprinkle cinnamon powder and cardamom powder.
• mix well and transfer to a serving plate and garnish with coriander.

Tips:

• Kathal is to be 90% cooked when it is boiled.
• If you cook the kathal completely when its boiled you can avoid frying the kathal...its healthy too!
• You can also deep fry the kathal, in such an case, you can avoid boiling the kathal.
• You can increase the quantity of dahi in this recipe.
• This recipe is a dry preparation.
• When cleaning the kathal apply oil to your hands and the knife it makes the task easier.
• For this recipe, I normally retain only the seed and the flesh of the fruit and not the periphery, however in some preparations I do use most of the fruit (will post it shortly).
• you can also use canned jackfruit.
• you can also add green peas to this preparation.